What is Women on Weights?

Women on Weights is designed to encourage more women to use the Weight Room.  During this time a certified Personal Trainer will be on staff to provide guidance on basic workout principles, using different types of equipment, and strengthening different muscle groups.  Participants can choose to participate in all of the trainer-lead “lessons” or not.  The ultimate goal is to create a strong female presence in the weight room during this time to help decrease the intimidation factor through strength in numbers.